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Peanut Butter

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Home made peanut butter

Prep time: about 10 minutes


Ingredients:

1? c. unsalted roasted peanuts

1 tbsp. peanut oil

Utensils:

food processor (you'll need help from your adult assistant)

bowl

mixing spoon

storage container

measuring cups and spoons


Directions:For smooth peanut butter:

Mix the peanuts with the peanut oil, and pour the mixture into the food processor.Process the mixture until it's very smooth.Store your smooth peanut butter in a sealed container in the fridge. It will be good for 2 weeks.

For chunky peanut butter:

Take about ? cup out of your 1? cups of peanuts and set them aside.Mix the rest of the peanuts with the oil, and pour the mixture into the food processor.Process the mixture until it's very smooth, then stir in the peanuts that you had set aside.Process a few seconds more to create the chunks in your chunky peanut butter.Store your chunky peanut butter in a sealed container in the fridge. It will be good for 2 weeks.


Serves: 12

Serving size: 2 tablespoons

Nutritional analysis (per serving):

116 calories

4.3 g protein

10.25 g fat

4 g carbohydrate

1.5 g fiber

0 mg cholesterol

1 mg sodium

10 mg calcium

0.4 mg iron


Note: Nutritional analysis may vary depending on ingredient brands used. This is very healthy food.

Category: Making peanut butter | Views: 349 | Added by: malusik | Tags: healthy food, label nutrition facts, food nutrition, nutrition and calories, nutrients, Nutritional analysis | Rating: 0.0/0
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