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Smooth Peanut Butter (Vitamin and Mineral Fortified)

Calories -189

Fat - 16.26g

Carbs - 6g

Protein - 8.23g

There are 189 calories in 2 tablespoons of Smooth Peanut Butter (Vitamin and Mineral Fortified). Calorie breakdown: 72% fat, 13% carbs, 15% protein.

Nutrition Facts
Serving Size 2 tbsps

Amount Per Serving
Calories 189    Calories from Fat 146
 

                                % Daily Values*
Total Fat                    -  16.26g 25%
  Saturated Fat           -  3.24g 16%
  Polyunsaturated Fat    - 4.431g  
  Monounsaturated Fat  - 7.946g  
Cholesterol 0mg        - 0%
Sodium 134mg           - 6%
Potassium 213mg
Total Carbohydrate 6g  - 2%
   Dietary Fiber 1.8g          - 7%
   Sugars 3.35g  
   Protein 8.23g  

Vitamin A 25%

Vitamin C 0%

Calcium 2%

Iron 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


Category: Health benefits | Views: 589 | Added by: malusik | Tags: Carbohydrate, Cholesterol, Sodium, Sugars, calories, Vitamin and Mineral Fortified, dietary fiber, Nutrition Facts, smooth peanut butter, Potassium | Rating: 0.0/0
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