Calories -189 Fat - 16.26g Carbs - 6g Protein - 8.23g There are 189 calories in 2 tablespoons of Smooth Peanut Butter (Vitamin and Mineral Fortified). Calorie breakdown: 72% fat, 13% carbs, 15% protein. Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories 189
Calories from Fat 146
% Daily Values*
Total Fat - 16.26g 25%
Saturated Fat - 3.24g 16%
Polyunsaturated Fat - 4.431g
Monounsaturated Fat - 7.946g
Cholesterol 0mg - 0%
Sodium 134mg - 6%
Potassium 213mg
Total Carbohydrate 6g - 2%
Dietary Fiber 1.8g - 7%
Sugars 3.35g
Protein 8.23g
Vitamin A 25% Vitamin C 0%
Calcium 2% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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